Foods that make your blood vessels more flexible

 


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The case of tumeric

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Turmeric nutrition facts Never mind if you have your clothes stained turmeric, but make sure you add this exotic root-herb in the food you eat! The herb indeed is an underground rhizome (root). It composes unique phytochemical pigment compounds that impart intense flavor, color, and distinctive fragrance to the recipes. Binomially, root-turmeric belongs to the ginger or  Zingiberaceae  family of root herbs, of the genus;  Curcuma . Scientific name:  Curcuma longa.  Its rhizomes, as well as leaves, have long been used in traditional Indian and Chinese medicines for their demonstrated anti-inflammatory (painkiller), antioxidant, and anti-cancer properties. Fresh turmeric root. Turmeric plant. Turmeric root features dark brown skin on the exterior and deep orange-yellow flesh internally. Its leaves, as well as the rhizome, features unique flavor and fragrance. Its taste is described as mild peppery to warm and bitter while its fragra...
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Three herbs that detoxify your kidneys

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 As the spring is coming with boom and bloom, I thought it might be a good idea to write a little bit about three herbs that support kidney filtration. Spring cleaning of our organism is crucial especially after an arduous winter period.   Some time ago I posted a nice and tested list of herbal ingredients for kidney cleanse. Here it is: Folium Plantaginis 1 Fructus Juniperi 1 Radix Bardanae 1 Flos Callunae 1 Herba Polygoni 1 Herba Hyperici 2 Herba Cichorii 2 Pericarpium Phaseoli 2 Herba Herniariae 2 Folium Vitis idae 3 Radix Urticae 4 Zea Maydis Stigma 4 Rhizoma Agropyri 4 Herba Equiseti 5 Radix Ononidis 3 Radix Asperullae 3 Folium Urticae 5 Folium Uvae Ursi 4 Radix Levistic 4 Radix Petroselini 4 Folium Betulae 5 Herba Solidaginis 5 Today I would like to show three herbs from this list that are probably the most important on this list. Namely: Birch leaves, Parsley, and last but not least Plantain. The volatile oil found in parsley contains apiole, which accounts for most of ...
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Ribwort Plantain - medicinal uses

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 Ribwort Plantain: A Comprehensive Overview Common Names Known as Ribwort Plantain, Narrow Leaf Plantain, Narrowleaf Plantain, English Plantain, Buckhorn, Lamb’s Tongue, and Ribleaf. Botanical Name Plantago lanceolata Family Plantaginaceae (Plantain family) Distribution  Ribwort is prevalent across Europe, North America, northern and central Asia, alongside Australia and New Zealand. It's widespread in the UK except for the Scottish highlands. Habitat Preferring alkaline soils and disturbed areas, ribwort plantain is often found as a common weed in fields, lawns, meadows, wastelands, along canals, roadsides, and other open spaces. Seasonality   Leaves are best gathered in spring, with seedheads available until autumn. Identification  Ribwort Plantain forms a leaf rosette. In unmowed areas, leaves stand upright; otherwise, they lie flat. The narrow, lance-shaped leaves are vibrant green with three to five prominent parallel veins underneath. From mid-spring to summer,...
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