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5 Motherwort Advantages Everyone Should Be Aware Of/5 Benefícios da Leonurus cardiaca Que Todos Deveriam Conhecer

5 Motherwort Advantages Everyone Should Be Aware Of Motherwort (Leonurus cardiaca) is a remarkable plant cherished by herbalists for its diverse benefits. While it offers support to all genders, it is particularly beneficial for women throughout various life stages. Whether you're dealing with premenstrual syndrome (PMS) or perimenopause, the motherwort plant can provide relief. Part of the mint family, this resilient herb can self-seed and flourish in your garden. However, be cautious when planting to prevent it from spreading uncontrollably, much like other mint family plants. Motherwort can be consumed as tea, tincture, or capsule. Due to its bitterness, consider pairing it with more flavorful herbs like peppermint, spearmint, chamomile, or rose. We combine motherwort with sage, red clover, and yarrow in our Hormone Balance blend. Together, these herbs support women through every life stage. Here are some benefits of motherwort that can help during hormonal changes. 5 Advantag...

Happy Imbolc!

Medical properties of Hawthorn/Propriedades medicinais do espinheiro-alvar

Hawthorn Overview Scientific Name: Crataegus spp. Common Names: Common Hawthorn, Maythorn, Mayblossom, May Tree, Quickthorn, Whitehorn Family: Rosaceae Parts Utilized: Leaf, Flower, Berry Pharmacological Actions: Cardiotonic, Diuretic, Astringent, Hypotensive Therapeutic Benefits: Hawthorn is renowned for its cardiovascular support, enhancing blood flow, managing mild hypertension, and offering antioxidant protection. It also exhibits calming effects that may alleviate anxiety and improve sleep quality, often consumed as teas or tinctures. Though generally safe for short-term use, hawthorn may cause adverse effects or interact with medications, necessitating guidance from healthcare professionals. Medicinal Applications: Hawthorn, derived from the Crataegus species, is traditionally employed to bolster heart health and circulation. It is also recognized for reducing anxiety, lowering blood pressure, and supporting immune function due to its flavonoid and phenolic acid content. Pr...

Medical properties of Valerian root (Valeriana Officinalis)/Propriedades medicinais da raiz de valeriana (Valeriana officinalis)

Introduction Valerian (Valeriana officinalis) is a plant native to Europe and parts of Asia, known for its use as a sedative since ancient Greek and Roman times. This herb can grow over six feet tall and has a distinctive odour. It appears to have calming effects on the brain and nervous system. Uses and Effectiveness Valerian is commonly used to address insomnia and has shown potential effectiveness. Taking 300-600 mg of valerian root extract daily may enhance sleep quality, although it could take up to four weeks to observe noticeable effects. While there is interest in using valerian for other health concerns, reliable evidence supporting these applications is lacking. Side Effects Valerian is generally considered safe for short-term use. Doses of 300-600 mg daily have been used safely for up to six weeks, but the safety of long-term use remains unknown. Common side effects include dizziness, drowsiness, headache, stomach discomfort, mental dullness, and vivid dreams. Gradually...

Medical Benefits of Astragalus herb

Introduction Astragalus, a traditional Chinese medicinal plant, is purported to offer numerous health benefits. It's believed to support the immune and cardiovascular systems, aid in treating diabetes and kidney disease, and more. Despite its historical use, clinical evidence remains limited. 1. Immune System Support Astragalus membranaceus has been investigated for its effects on immune function. A small study involving adult rowers suggested potential recovery benefits, but the sample size was insufficient for definitive conclusions. Mixed results from other studies further complicate its efficacy in preventing respiratory infections. 2. Cardiovascular Health Astragalus may exhibit diuretic properties, influencing blood pressure and vascular relaxation. A study on post-menopausal women with hypertension indicated possible improvements in diastolic blood pressure and metabolic markers. However, broader research is needed for conclusive evidence. 3. Diabetic Kidney Disease Researc...

Medical properties of lemon balm/Propriedades medicinais da erva-cidreira

Lemon balm, scientifically known as Melissa officinalis, belongs to the Lamiaceae family and is a fragrant member of the mint family. It is renowned for its calming effects on both the digestive and nervous systems, making it a suitable herb for children. The plant is easy to grow, even in small spaces like window boxes, and is identified by its light green leaves and characteristic lemony aroma. Upon chewing, its bright citrus flavor, combined with subtle hints of mint and a slight acidity, becomes evident. This herb is particularly beneficial for digestive issues aggravated by stress and anxiety, and it is known for relieving symptoms like palpitations and hyperventilation linked to stress-induced digestive disturbances. Lemon balm tea provides a comforting lift in low moods and is indicated for anxiety, tension, and mild depression. It is also used for conditions characterized by nervous pain, such as fibromyalgia, neuralgia, and numbness. As a primary herb of the nervous syst...