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Spirulina and chlorella

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  Spirulina and chlorella are among the most popular freshwater microalgae because they are extremely rich in chlorophyll, which is the green pigment vital for photosynthesis that is found in all plants. Spirulina is blue-green algae because of the pigments in the cell wall which are chlorophyll and  phycocyanin . Chlorella is a lighter green, round shaped algae that is about 2 to 10 micrometers in diameter. Spirulina and chlorella both have a very “green and fishy” taste and are added to juices or smoothies for an extra nutritional boost. NUTRITIONAL BENEFITS OF SPIRULINA AND CHLORELLA Both algae are extremely high in complete protein which is more easily digested than animal protein. Spirulina and chlorella are rich in vitamins C, E and all B vitamins, including B12 which is rarely found in plants. Both algae contain high contents of macro minerals including, calcium, magnesium, zinc, and potassium. They also provide an excellent source of omega-3 fatty acids including GLA, mucopolys

Linden Tree Blossom - how to use it?

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Linden (or Limeflower, Tilia sp.) is a common tree planted around many cities. It's the one that makes cars sticky with the dripping nectar from their flowers, and when in full bloom the rich honey scent will attract every bee from miles around to drunkenly sip from its cups. Linden tree was once one of the most common native trees in the ancient forests of Britain and the bark makes a useful rope once used in shipmaking. It is a great tree to know for bushcraft for its twine and edible leaves(best in early spring when tender and succulent). Because it is a tree, it is almost impossible to over-harvest the blossoms and so makes a nice, abundant, sustainable edible & medicinal for you to stock up on for the rest of the year. Uses Linden is a relaxer. It also very tasty. Strong infusions of the blossom make a lovely drink and is used by herbalists for those suffering from stress, particularly if associated with insomnia or heart palpitations, and Maude Grieve in her 193

Herbs that can help your liver

Many proponents of herbal medicine suggest using herbs to enhance the health of your liver, an organ responsible for clearing toxins from your body. Indeed, some research shows that certain herbs may help fight liver disorders like cirrhosis (scarring of the liver) or infections like hepatitis B and hepatitis C (viruses known to cause inflammation in the liver).  Here's a look at several herbs that show promise as a natural means of boosting liver health. Milk Thistle  Analyzing five clinical trials (with a total of 602 cirrhosis patients), researchers determined that treatment with milk thistle could lead to a significant reduction in liver-related mortality. In a research review published in 2005, scientists looked at several clinical trials testing the use of milk thistle in the treatment of hepatitis C and hepatitis B.3 Although the review's authors found no evidence that milk thistle can help clear any type of hepatitis virus from the body, some research sug

TOP 7 ESSENTIAL OILS FOR STRESS, ANXIETY, DEPRESSION & INSOMNIA

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FEELING DEPRESSED, ANXIOUS OR STRESSED? TRY MOOD-BOOSTING AROMATHERAPY WHEN YOU’RE FEELING DOWN. 1 in 4 have mental health issues In 2002, researchers reported in the Japanese Journal of Pharmacology that the simple act of inhaling Patchouli oil reduced anxiety by 40%1. Considering that even before the pandemic 1 in 4 people in the UK experienced some type of mental health problem in 20174, aromatherapy begs to be at the forefront of our wellbeing arsenal. With the UK standing below average for mental wellbeing, ranking 20th of 27 countries in the EU in 20123, and the number of antidepressants dispensed in England more than doubling in the last decade4, it would be wise to investigate alternative strategies. We need healthy, non-pharmaceutical options to help us cope with daily stress, anxiety, depression and problems sleeping. Incorporating aromatherapy into basic daily rituals, like moisturizing  or wearing deodorant , is so easy and may also be an effective alternative.

How To Eliminate Mucus And Phlegm From Your Throat And Chest (Instant Result)

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Mostly throat or nasal obstructions are the main causes for breathing difficulties and coughing. The phlegm that can be accumulated in our lungs is contributing to these health issues. This health issue might not be life threatening, but it is affecting the quality of our life. But if you don’t treat it on time, it can cause the development of more serious health issues. What is the Phlegm Actually? The mucus of our respiratory system is secreting this sticky substance, that we call phlegm. In order to protect our respiratory system the membranes of the mucus are producing phlegm. The phlegm is very sticky, in order to trap all the viruses, dust and allergies. Mostly it is preventing us from cold, and we start to cough when the mucus is mostly accumulated in our throat and our chest. Also more severe health conditions and issues may be caused due to the accumulation of phlegm in our lungs, from a virus, a cold, flu, bacterial infections, etc. Mostly it is followed with

How to Stop Serious Bleeding in 10 Seconds!

Cayenne pepper is a red, hot little spice that originates from South and Central America, the West Indies, and Mexico. The powerful heat it creates, improves the flavor of various dishes and foods, while its active ingredient, capsaicin, offers a myriad of medicinal properties, and is a potent pain reliever. Dr.Mercola reports: “Cancer Treatment Centers of America listed 11 foods with cancer-fighting properties and placed cayenne pepper near the top. There are reasons for that. A single teaspoon of cayenne pepper imparts 15 percent of the daily recommended value in vitamin A (good for fighting infection, as well as to maintain healthy mucous membranes, from your lungs to your urinary tract), and 3 percent of the vitamin E (aka alpha-tocopherol). Red peppers also tend to have a higher carotenoid content – especially lycopene and astaxanthin, the latter arguably being the most powerful antioxidant in nature!” Furthermore, “Cayenne peppers are an excellent source of vitamin

How to Use a ¼ Teaspoon of Nutmeg to Help Fall Asleep and Relieve Insomnia Symptoms

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How to Use a ¼ Teaspoon of Nutmeg to Help Fall Asleep and Relieve Insomnia Symptoms Insomnia affects more than 30% of the population.  In most cases, people turn to pharmaceuticals to help them, which contributes to the immense increase in the sales of sleeping pills. However, these medications have been found to do more harm than good in the long run. Researchers have found that their use can cause the following side-effects: Diarrhea Difficulty keeping balance Dizziness Burning or tingling in limbs A headache Heartburn Stomach pain and tenderness Uncontrollable shaking Mental slowing/problems with attention and memory Unusual dreams Weakness Changes in appetite Constipation Daytime drowsiness Dry mouth and throat Flatulence Impairment the next day Insomnia is the inability to sleep due to various factors, like waking up too early, frequently waking up during the night, or facing difficulties to fall asleep. It can be a result of biological, psychological