Seven Science-Based Benefits of Milk Thistle
Seven Science-Based Benefits of Milk Thistle Milk thistle, a natural remedy derived from the plant Silybum marianum, may hold potential in addressing liver diseases, cancer, and diabetes. However, the evidence remains inconclusive due to limitations in research methodologies. The milk thistle plant is characterized by its distinctive purple flowers and white-veined leaves, the latter of which are associated with a traditional story involving the Virgin Mary. The active components in milk thistle are plant compounds collectively referred to as silymarin. Available as an extract, milk thistle is rich in silymarin, known for its antioxidant, antiviral, and anti-inflammatory properties. Historically, it has been used to treat liver and gallbladder disorders, enhance breast milk production, and protect the liver from various toxins. 1. Liver Protection Milk thistle is frequently utilized for its liver-protective properties. It is a common complementary therapy for individuals sufferin...