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The case of tumeric

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Turmeric nutrition facts Never mind if you have your clothes stained turmeric, but make sure you add this exotic root-herb in the food you eat! The herb indeed is an underground rhizome (root). It composes unique phytochemical pigment compounds that impart intense flavor, color, and distinctive fragrance to the recipes. Binomially, root-turmeric belongs to the ginger or  Zingiberaceae  family of root herbs, of the genus;  Curcuma . Scientific name:  Curcuma longa.  Its rhizomes, as well as leaves, have long been used in traditional Indian and Chinese medicines for their demonstrated anti-inflammatory (painkiller), antioxidant, and anti-cancer properties. Fresh turmeric root. Turmeric plant. Turmeric root features dark brown skin on the exterior and deep orange-yellow flesh internally. Its leaves, as well as the rhizome, features unique flavor and fragrance. Its taste is described as mild peppery to warm and bitter while its fragra...
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TOP 7 ESSENTIAL OILS FOR STRESS, ANXIETY, DEPRESSION & INSOMNIA

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FEELING DEPRESSED, ANXIOUS OR STRESSED? TRY MOOD-BOOSTING AROMATHERAPY WHEN YOU’RE FEELING DOWN. 1 in 4 have mental health issues In 2002, researchers reported in the Japanese Journal of Pharmacology that the simple act of inhaling Patchouli oil reduced anxiety by 40%1. Considering that even before the pandemic 1 in 4 people in the UK experienced some type of mental health problem in 20174, aromatherapy begs to be at the forefront of our wellbeing arsenal. With the UK standing below average for mental wellbeing, ranking 20th of 27 countries in the EU in 20123, and the number of antidepressants dispensed in England more than doubling in the last decade4, it would be wise to investigate alternative strategies. We need healthy, non-pharmaceutical options to help us cope with daily stress, anxiety, depression and problems sleeping. Incorporating aromatherapy into basic daily rituals, like moisturizing  or wearing deodorant , is so easy and may also be an effective alternati...
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How to Use a ¼ Teaspoon of Nutmeg to Help Fall Asleep and Relieve Insomnia Symptoms

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How to Use a ¼ Teaspoon of Nutmeg to Help Fall Asleep and Relieve Insomnia Symptoms Insomnia affects more than 30% of the population.  In most cases, people turn to pharmaceuticals to help them, which contributes to the immense increase in the sales of sleeping pills. However, these medications have been found to do more harm than good in the long run. Researchers have found that their use can cause the following side-effects: Diarrhea Difficulty keeping balance Dizziness Burning or tingling in limbs A headache Heartburn Stomach pain and tenderness Uncontrollable shaking Mental slowing/problems with attention and memory Unusual dreams Weakness Changes in appetite Constipation Daytime drowsiness Dry mouth and throat Flatulence Impairment the next day Insomnia is the inability to sleep due to various factors, like waking up too early, frequently waking up during the night, or facing difficulties to fall asleep. It can be a result of biological, psycholog...
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