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6 reasons why you should avoid refined oils/ 6 razões pelas quais deve evitar os óleos refinados

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 6 reasons why you should avoid refined oils Among the causes of the ever-increasing rates of chronic diseases, experts repeatedly mention sugars and fats of animal origin. The diets of millions of people also include another dangerous and often overlooked ingredient - refined vegetable oil. Studies carried out in recent years have questioned the hitherto repeated information about the beneficial effects of refined oils on the human body. An analysis by researchers at the Friedman School of Nutrition Science and Policy, a research centre based at Tufts University in Massachusetts, found no benefit to overall health from the consumption of polyunsaturated fatty acids. In fact, a growing number of studies indicate that the consumption of industrial oils has a significant negative impact on the functioning of our bodies. Conditions caused by excessive consumption of industrial oils include not only diabetes, obesity and heart disease, but also macular degeneration, autoimmune diseases...
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The case of tumeric

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Turmeric nutrition facts Never mind if you have your clothes stained turmeric, but make sure you add this exotic root-herb in the food you eat! The herb indeed is an underground rhizome (root). It composes unique phytochemical pigment compounds that impart intense flavor, color, and distinctive fragrance to the recipes. Binomially, root-turmeric belongs to the ginger or  Zingiberaceae  family of root herbs, of the genus;  Curcuma . Scientific name:  Curcuma longa.  Its rhizomes, as well as leaves, have long been used in traditional Indian and Chinese medicines for their demonstrated anti-inflammatory (painkiller), antioxidant, and anti-cancer properties. Fresh turmeric root. Turmeric plant. Turmeric root features dark brown skin on the exterior and deep orange-yellow flesh internally. Its leaves, as well as the rhizome, features unique flavor and fragrance. Its taste is described as mild peppery to warm and bitter while its fragra...
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TOP 7 ESSENTIAL OILS FOR STRESS, ANXIETY, DEPRESSION & INSOMNIA

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FEELING DEPRESSED, ANXIOUS OR STRESSED? TRY MOOD-BOOSTING AROMATHERAPY WHEN YOU’RE FEELING DOWN. 1 in 4 have mental health issues In 2002, researchers reported in the Japanese Journal of Pharmacology that the simple act of inhaling Patchouli oil reduced anxiety by 40%1. Considering that even before the pandemic 1 in 4 people in the UK experienced some type of mental health problem in 20174, aromatherapy begs to be at the forefront of our wellbeing arsenal. With the UK standing below average for mental wellbeing, ranking 20th of 27 countries in the EU in 20123, and the number of antidepressants dispensed in England more than doubling in the last decade4, it would be wise to investigate alternative strategies. We need healthy, non-pharmaceutical options to help us cope with daily stress, anxiety, depression and problems sleeping. Incorporating aromatherapy into basic daily rituals, like moisturizing  or wearing deodorant , is so easy and may also be an effective alternati...
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