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 6 reasons why you should avoid refined oils Among the causes of the ever-increasing rates of chronic diseases, experts repeatedly mention sugars and fats of animal origin. The diets of millions of people also include another dangerous and often overlooked ingredient - refined vegetable oil. Studies carried out in recent years have questioned the hitherto repeated information about the beneficial effects of refined oils on the human body. An analysis by researchers at the Friedman School of Nutrition Science and Policy, a research centre based at Tufts University in Massachusetts, found no benefit to overall health from the consumption of polyunsaturated fatty acids. In fact, a growing number of studies indicate that the consumption of industrial oils has a significant negative impact on the functioning of our bodies. Conditions caused by excessive consumption of industrial oils include not only diabetes, obesity and heart disease, but also macular degeneration, autoimmune diseases and