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Cleanse your organs

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Anti-inflammatory diet: what you need to know/Dieta anti-inflamatória - o que precisa de saber

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  Inflammation explained  Inflammation is the body’s natural defense system. Acute inflammation is the body’s immediate response to injuries like a cut or burn. The immune system releases chemicals to increase blood flow and immune cells (cells that clear out harmful particles) to the damaged area. This process usually stops after a few days, once healing is complete. Chronic inflammation occurs when this response is ‘on’ for long periods of time, leading to the ongoing release of inflammatory cells that damage healthy cells. It can result from persistent infections, autoimmune disorders like rheumatoid arthritis and lupus, or lifestyle factors like smoking and obesity. Chronic inflammation can contribute to chronic diseases such as coronary heart disease and type 2 diabetes. A inflamação explicada  A inflamação é o sistema de defesa natural do corpo. A inflamação aguda é a resposta imediata do organismo a lesões como um corte ou uma queimadura. O sistema imunitário liber...

Inflammation and cancer: Why your diet is important/Inflamação e cancro: Porque é que a sua dieta é importante

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  What's the link between inflammation and cancer? Prolonged inflammation can damage your body's healthy cells and increase your cancer risk. But you can take steps to reduce inflammation by making these healthy lifestyle choices. Qual é a relação entre inflamação e cancro? A inflamação prolongada pode danificar as células saudáveis do seu corpo e aumentar o risco de cancro. Mas pode tomar medidas para reduzir a inflamação fazendo estas escolhas de estilo de vida saudável. What does inflammation have to do with cancer? “Prolonged inflammation can damage your body’s healthy cells and tissue, and weaken your immune system,” says Karla Crawford, a senior clinical dietitian in MD Anderson’s Integrative Medicine Center. This weakened state can increase your risk of diseases like cancer.  However, not all inflammation is bad. Your body’s inflammatory response is essential for you to heal. This response tells your body’s immune system to send white blood cells and chemicals to help f...

Parasite destroyers

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