Vegan Detox Soup!

 A Nutrient-Rich and Satisfying Soup

This soup is rich in essential nutrients and offers numerous health benefits through its diverse ingredients, including:


Ginger: Contains antibacterial properties, antioxidants, and aids in digestion.

Tomato: A significant source of the antioxidant lycopene, as well as Vitamin C, potassium, Vitamin A, and Vitamin K.

Mushrooms: Provide Vitamin D and B Vitamins.

Silken Tofu: An excellent source of protein.

Dried Seaweed: Offers antioxidants, anti-inflammatory properties, and is a good source of iodine.

Spinach: Supplies Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.

Additionally, it is high in fiber.

Beyond its nutritional value, this soup is flavorful, satisfying, and filling. To enhance it into a complete meal, consider adding cooked soba (buckwheat noodles) or leftover brown rice.


Proceed to the recipe.



Detox Soup Recipe Instructions

Heat the Pot: Begin by heating a soup pot over medium heat. Add olive oil, followed by ginger.


Cook the Ingredients: Cook for 30 seconds, then incorporate the tomato chunks. Continue cooking for a few minutes until the tomatoes soften around the edges. Next, add mushrooms and cook for an additional 2-3 minutes.


Add Liquids and Seasonings: Introduce water, silken tofu, dried seaweed, light soy sauce, and white pepper powder. Cover the pot, bring the mixture to a boil, and simmer for 3 minutes over medium heat.


Final Additions: Stir in black vinegar, sesame oil, baby spinach, and salt to taste.


Finish and Serve: Once the soup returns to a boil and the spinach has wilted, garnish with scallions and/or cilantro before serving.


Additional Suggestions

Consider enhancing the soup with 1 tablespoon of miso paste, 1 cup of cooked brown rice, or 6 ounces of cooked soba noodles for added flavor and texture.

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