Cleanse your organs

 The Health Benefits and Applications of Neroli Oil

Introduction

Neroli oil, also known as orange blossom oil, is derived from the delicate flowers of the bitter orange tree (Citrus aurantium var. amara) through steam distillation. This essential oil is characterized by its rich, floral aroma with citrus nuances and is widely utilized in perfumes and scented products. Its calming effect on mood makes it a popular ingredient in body lotions and cosmetics, and it is frequently used in aromatherapy.

Potential Health Benefits

While research on neroli oil is not extensive, preliminary studies suggest various health benefits:

Skin Health

Neroli oil exhibits antimicrobial, antifungal, and antioxidant properties, as highlighted in studies such as those published in the Pakistan Journal of Biological Sciences. These attributes may help in alleviating acne and skin irritations.

Neurological Benefits

Components like linalool, linalyl acetate, nerolidol, (E,E)-farnesol, α-terpineol, and limonene in neroli oil may contribute to reducing seizures and convulsions, as indicated by animal studies.

Menopausal Relief

Inhalation of neroli oil has been shown to potentially relieve menopausal symptoms such as high blood pressure, low libido, and stress, according to small-scale studies on postmenopausal women.

Cardiovascular Health

Neroli oil may aid in lowering blood pressure by reducing cortisol levels, a stress hormone. Its limonene content could positively impact the autonomic nervous system, although specific studies on this effect are lacking.

Labour and Premenstrual Syndrome Relief

Research suggests that inhaling neroli oil can reduce anxiety and pain during the first stage of labour, and decrease symptoms of premenstrual syndrome, including mood swings, pain, and bloating.

Anti-inflammatory Properties

Neroli oil's anti-inflammatory effects might be beneficial for both topical and internal uses, potentially aiding in reducing inflammation and irritation, as well as impacting inflammatory responses within organs. This is supported by research published in the Journal of Agricultural and Food Chemistry, which suggests potential benefits in treating inflammatory-associated diseases.

Stress and Anxiety Reduction

Aromatherapy with neroli oil may help alleviate stress, anxiety, and anxiety-induced depression by promoting serotonin release and reducing cortisol levels.

Usage Guidelines

Neroli oil is commonly used in aromatherapy and topical applications. It can be used alone or combined with other essential oils in diffusers or spritzers. Adding a small amount to baths or facial steamers can enhance the inhalation experience. For continuous use, it can be placed on a cotton ball under a pillow or applied on-the-go using a scented handkerchief.

Combining aromatherapy with massage, using a carrier oil, may enhance mood improvements. For treating acne or inflamed skin, apply neroli oil directly using a cotton pad and leave it overnight.

Safety and Precautions

Essential oils should be diluted before topical application, typically using 2 to 6 drops of essential oil per ounce of carrier oil. Caution is advised when inhaled, especially around pets or individuals who may be sensitive to essential oils.

Neroli oil is generally considered safe when used correctly, but ingestion is dangerous. A patch test is recommended for those with sensitive skin, and individuals with citrus allergies should avoid it. Like other citrus oils, sun exposure should be avoided after application to prevent severe skin reactions.

Purchasing Neroli Oil

Neroli essential oil is available at health food stores and online retailers. Due to the labour-intensive extraction process, it may be pricier than other essential oils. It is advisable to purchase undiluted, organic, therapeutic-grade oil for the best quality. Neroli oil is also found in skincare products, fragrances, and room sprays.

Conclusion

Although neroli oil requires further study, initial research in both human and animal models indicates its positive effects on stress, anxiety, and pain management, primarily through aromatherapy. When purchasing, ensure high quality by selecting organic and undiluted options. Always dilute essential oils with a carrier oil prior to topical application to ensure safety.