10 Dairy free sources of calcium


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The case of tumeric

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Turmeric nutrition facts Never mind if you have your clothes stained turmeric, but make sure you add this exotic root-herb in the food you eat! The herb indeed is an underground rhizome (root). It composes unique phytochemical pigment compounds that impart intense flavor, color, and distinctive fragrance to the recipes. Binomially, root-turmeric belongs to the ginger or  Zingiberaceae  family of root herbs, of the genus;  Curcuma . Scientific name:  Curcuma longa.  Its rhizomes, as well as leaves, have long been used in traditional Indian and Chinese medicines for their demonstrated anti-inflammatory (painkiller), antioxidant, and anti-cancer properties. Fresh turmeric root. Turmeric plant. Turmeric root features dark brown skin on the exterior and deep orange-yellow flesh internally. Its leaves, as well as the rhizome, features unique flavor and fragrance. Its taste is described as mild peppery to warm and bitter while its fragrance is sweet and pleasan
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 What Is Mulungu? Benefits, Uses, and Side Effects Mulungu (Erythruna mulungu) is an ornamental tree native to Brazil. It’s sometimes called the coral tree due to its reddish flowers. Its seeds, bark, and aerial parts have been used for centuries in Brazilian traditional medicine . Historically, mulungu was used for various purposes, such as to relieve pain, aid sleep, lower blood pressure, and treat conditions like depression, anxiety, and epileptic seizures . This article explores mulungu’s benefits, uses, and potential side effects. Potential benefits of mulungu Most of mulungu’s potential health properties can be attributed to its key compounds (+)-erythravine and (+)-11α-hydroxyerythravine, which have been linked to pain relief and reduced anxiety and epileptic seizures . May reduce feelings of anxiety Mulungu has long been used in traditional medicine to treat anxiety. Animal studies have found that mulungu’s compounds (+)-erythravine and (+)-11α-hydroxyerythravine may have stron
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