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CAN YOU TAKE PREBIOTICS AND PROBIOTICS TOGETHER? A COMPREHENSIVE OVERVIEW Probiotics are a vital component of your immune system, and prebiotics provides the fuel probiotics need to keep you healthy. But why do we need them, and should you take prebiotics and probiotics at the same time? WHAT ARE PROBIOTICS? Probiotics are the ‘good’ bacteria that live in your digestive system. They help your body break down and digest the nutrients in your food, and assist in regulating your immune system, and reducing the development and spread of harmful bacteria. Probiotic foods and supplements contain various types of these good bacteria. They are often used to maintain a healthy balance of gut bacteria or restore probiotics after an illness or course of antibiotics. Different strains of bacteria have different health benefits, and bacteria must have scientifically proven health benefits to be classified as probiotics.1 many foods contain live bacteria associated with health benefits, such as saue...

  17 Best Anti-inflammatory Plants (You Pass Them Every Day) Herbs and some fruits have numerous analgesic and anti-inflammatory properties, which makes them reduce pain and facilitate movement. Some plants not only provide temporary relief, but are recommended for people with various joint problems (e.g. RA) because in many studies it has been proven that they reduce joint cartilage damage, reduce joint stiffness, etc. Below is a list of the 17 best herbs, plants and fruits for joints. We have described here their use, specific tips and other interesting facts that may be helpful to you. It is not recommended to use any of the plants listed here during breastfeeding, children or pregnant women PLANTS FOR EXTERNAL USE 1. Arnica A common ingredient in traditional ointments, as well as tinctures for joints and rheumatic pains, is a plant associated with the mountains - arnica. Arnica has strong anti-inflammatory properties. How to use arnica The whole plant is poisonous, so the tinct...