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Spirulina and chlorella

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  Spirulina and chlorella are among the most popular freshwater microalgae because they are extremely rich in chlorophyll, which is the green pigment vital for photosynthesis that is found in all plants. Spirulina is blue-green algae because of the pigments in the cell wall which are chlorophyll and  phycocyanin . Chlorella is a lighter green, round shaped algae that is about 2 to 10 micrometers in diameter. Spirulina and chlorella both have a very “green and fishy” taste and are added to juices or smoothies for an extra nutritional boost. NUTRITIONAL BENEFITS OF SPIRULINA AND CHLORELLA Both algae are extremely high in complete protein which is more easily digested than animal protein. Spirulina and chlorella are rich in vitamins C, E and all B vitamins, including B12 which is rarely found in plants. Both algae contain high contents of macro minerals including, calcium, magnesium, zinc, and potassium. They also provide an excellent source of omega-3 fatty acids ...