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Cayenne pepper is a red, hot little spice that originates from South and Central America, the West Indies, and Mexico. The powerful heat it creates, improves the flavor of various dishes and foods, while its active ingredient, capsaicin, offers a myriad of medicinal properties, and is a potent pain reliever. Dr.Mercola reports: “Cancer Treatment Centers of America listed 11 foods with cancer-fighting properties and placed cayenne pepper near the top. There are reasons for that. A single teaspoon of cayenne pepper imparts 15 percent of the daily recommended value in vitamin A (good for fighting infection, as well as to maintain healthy mucous membranes, from your lungs to your urinary tract), and 3 percent of the vitamin E (aka alpha-tocopherol). Red peppers also tend to have a higher carotenoid content – especially lycopene and astaxanthin, the latter arguably being the most powerful antioxidant in nature!” Furthermore, “Cayenne peppers are an excellent source of vitamin ...

How to Use a ¼ Teaspoon of Nutmeg to Help Fall Asleep and Relieve Insomnia Symptoms Insomnia affects more than 30% of the population.  In most cases, people turn to pharmaceuticals to help them, which contributes to the immense increase in the sales of sleeping pills. However, these medications have been found to do more harm than good in the long run. Researchers have found that their use can cause the following side-effects: Diarrhea Difficulty keeping balance Dizziness Burning or tingling in limbs A headache Heartburn Stomach pain and tenderness Uncontrollable shaking Mental slowing/problems with attention and memory Unusual dreams Weakness Changes in appetite Constipation Daytime drowsiness Dry mouth and throat Flatulence Impairment the next day Insomnia is the inability to sleep due to various factors, like waking up too early, frequently waking up during the night, or facing difficulties to fall asleep. It can be a result of biological, psycholog...

No matter how impossible it sounds, your colon may accumulate up to 30 pounds of waste and keep it, but you need to be aware that the colon is quite a big place. In order to maintain your overall health, a single colon flush in the year is highly recommended. The foot that we consume is eliminated and goes in the colon, but that is not the only waste that is going there, but also waste from each organ that is eliminated is going there. Your colon may start to deal some damage to other organs in your body, if it is not cleared every now and then, and it contains a lot of waste and it causes certain blockages. Some people have caused some chronic diseases to be developed due to these toxic buildups. The Toxic Overload may cause some Organs to be Weakened Since the food that we consume these days contain a lot of harmful chemicals, these cases are quite common, and your body gets weakened, when you get up in the morning you will not feel capable of doing your daily tasks. ...