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If you have arthritis, you know just how devastating this condition can be. Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds. There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints ( 1 ,  2 ). Fortunately, there are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis. In fact, one survey found that 24% of those with rheumatoid arthritis reported that their diet had an impact on the severity of their symptoms ( 3 ). This article will look at 10 of the best foods to eat if you have arthritis. 1. Fatty Fish Fatty fish varieties such as  salmon , mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown...

Fresh produce like kale, berries, and mushrooms can curb symptoms of depression. Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, caffeine, and sugar from my diet. I also started eating fresh produce throughout my day and made the commitment to hit the grocery store a few times a week. As a result, I feel more emotionally resilient and less vulnerable to the impact of stress and drama on my mood. Here are some of the foods I eat every day to feel good. They provide the nutrients my body needs to fight off inflammation in my brain, which leads to  depression . 1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter If you were to choose the healthiest food of all, the ...

Conventional health authorities claim getting a flu shot each year is the best way to ward off influenza. But where’s the actual science backing up that claim? If you’ve repeatedly fallen for this annual propaganda campaign, you may be surprised to find the medical literature suggests  vitamin D  may actually be a FAR more effective strategy, and the evidence for this goes back at least a decade. Dr. John Cannell, founder of the Vitamin D Council, was one of the first to introduce the idea that vitamin D deficiency may actually be an underlying CAUSE of influenza. His hypothesis [1] was initially published in the journal Epidemiology and Infection in 2006. [2] It was subsequently followed up with another study published in the Virology Journal in 2008. [3] The following year, the largest nationally representative study [4] of its kind to date discovered that people with the lowest vitamin D levels indeed reported having significantly more colds or case...