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HEALTH BENEFITS OF PAPAYA * Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A. * Papaya seeds and leaves are useful in treating intestinal worms found in the body. * Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process. * Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem. * The skin of papaya is excellent for treating skin wounds and places that do not heal quickly. * Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet. * Regularly consuming papaya helps to relieve morning sickness and nausea. * Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will...

HEALTH BENEFITS OF raw MANUKA HONEY, a natural antibiotic Honey has been known for its healing properties for thousands of years - the Ancient Greeks used it, and so have many other peoples through the ages. Even up to the second world war, honey was being used for its antibacterial properties in treating wounds. But with the advent of penicillin and other antibiotic drugs in the twentieth century, honey's medicinal qualities have taken a back seat. But that might be about to change - thanks to one New Zealand based researcher. Working in his Honey Research Unit at the University of Waikato Professor Molan has shown that honey made from the flowers of the manuka bush, a native of New Zealand, has antibacterial properties over and above those of other honeys. Mystery ingredient He said: "In all honeys, there is - to different levels - hydrogen peroxide produced from an enzyme that bees add to the nectar". "In manuka honey, and its close...

HEALTH BENEFITS OF WALNUTS This nut looks a lot like the brain, and comes loaded with multiple health benefits. A tree nut, walnuts are known to be one of the best plant sources of protein. It’s rich in fibre, vitamin-B, vitamin-E, magnesium and antioxidants and a lot more. A majority of dietary studies recommend one ounce of tree nuts approximately to derive significant benefits. So in the case of walnuts, that would amount to 7 shelled walnuts or 14 walnut halves. Health benefits of walnuts: For a healthy heart: There have been numerous evaluations that show that eating walnuts benefit the heart and circulatory system tremendously. Walnuts contain healthy fats (omega 3), known to improve artery functions. Regular intake of walnuts helps lowers your total as well as LDL or bad cholesterol and increases your good cholesterol levels in the blood.Like us on Facebook Good for you brain: Your brain is more than 60% structural fat. For your brain to operate at its...

HEALTH BENEFITS OF CLOVE OIL The health benefits of clove oil can be attributed to its antimicrobial, antifungal, antiseptic, antiviral, aphrodisiac and stimulating properties. The oil is used for treating a variety of health disorders including toothaches, indigestion, cough, asthma, headache, stress and blood impurities. Clove is rich in minerals such as calcium, hydrochloric acid, iron, phosphorus, sodium, potassium, and vitamin A and vitamin C. The health benefits of clove oil include the following: Dental Care: The most prominent use of clove oil is in dental care. The germicidal properties of the oil make it very effective for relieving dental pain, tooth ache, sore gums and mouth ulcers. Clove oil contains the compound eugenol, which has been used in dentistry since numerous years. Gargles with diluted clove oil help in easing the throat. The characteristic smell of clove oil helps in removing bad breath. Clove is also effective against cavities. Traditiona...

CILANTRO FLUSHES MERCURY FROM THE BODY | High mercury levels stress the heart and other important organs. 1 fistful of ORGANIC CILANTRO a day for 10 days straight will flush your body of serious heavy metals that are nearly impossible to avoid in this generation. There is a compound in cilantro that mercury (and other heavy metals) binds to and then gets released through the urine as a natural chelation technique. The body cannot function properly w/ heavy metal accumulation and this is the cheapest way ($1) to solve it and release them from your body! Cilantro is your ally!

THE BEST ANTİOXİDANT İN THE WORLD Amazing Health Benefits of Artichokes; * Cancer Prevention and Treatment : Studies done with artichoke leaf extract have found that they induce apoptosis (cell death) and reduce cell proliferation in many different forms of cancer, including prostate cancer, leukemia, and breast cancer. a diet rich in the flavanoids present in artichokes reduces the risk of breast cancer. * High in Antioxidants ( The Best ) : artichokes have more antioxidants than any other vegetable and they ranked seventh in a study of the antioxidant levels of 1,000 different foods. Some of the powerful antioxidants in artichokes are quercertin, rutin, anthocyanins, cynarin, luteolin, and silymarin. * Increased Bile Flow : The pulp of artichoke leaves contains a polyphenol antioxidant called cynarin which increases bile flow. * Good for the Liver : Thanks to cynarin and another antioxidant, silymarin, artichokes are very beneficial to the liver. Studies have found they may even r...

HEALTH TIP: Aromatic, pungent and spicy, ginger adds a special flavor and zest to stir fries and many fruit and vegetable dishes. Ginger’s benefits as a healing food are well known in Asia where it is frequently called “the universal medicine.” Ginger is regarded as an excellent “carminative” (a substance which promotes the elimination of intestinal gas) and “intestinal spasmolytic” (a substance which relaxes and soothes the intestinal tract). Ginger’s effectiveness as a digestive aid is due largely to its active phytonutrient ingredients: “gingerols” and “shogaols” which are responsible for ginger’s distinctive flavor. Ginger’s anti-vomiting action has been shown to be very useful in reducing the nausea and vomiting of pregnancy. Japanese researchers believe the gingerols may be responsible for blocking the body’s reflex to vomit. Ginger’s phytonutrients help to neutralize stomach acids, enhance the secretion of digestive juices (stimulating the appetite), and tone the muscles of the...

Health Benefits of Lychee Fruit * Cancer :İt is Natural Cancer Treatment , lychee fruit prevents the growth of cancer cells , Research has also shown that lychee fruit may provide impressive anti-breast cancer properties * Oligonol : oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several Anti-oxidant, Anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays * Potassium and Copper :Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and Blood Pressure; thus offers protection against Stroke and Coronary Heart Diseases. Copper is required in the production of red blood cells. * Vitamin C :Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.Studies suggest that consumption of fruits rich in v...

33 Of The Healthiest Fruits And Vegetables On Earth ❥ Pineapple: Speeds post-surgery, Promotes joint health, Reduces asthma inflammation ❥ Blueberries: Restore antioxidant levels, Reverse age-related brain decline, Prevent urinary tract infection ❥ Spinach: Helps maintain mental sharpness, Reduces the risk of cancers of the liver, ovaries, colon and prostate, Top nutrient density ❥ Red Bell Pepper: Reduces risk of lung, prostate, ovarian and cervical cancer, Protects against sunburn, Promotes heart health ❥ Broccoli: Reduces diabetic damage, Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer, Protects the brain in event of injury ❥ Tomato: Reduces inflammation, Lowers risk of developing esophageal, stomach, colorectal lung and pancreatic cancer, Reduces cardiovascular disease risk ❥ Apple: Supports immunity, Fights lung and prostate cancer, Lowers Alzheimer’s risk ❥ Artichoke: Helps blood clotting, Antioxidant Superfood, Lowers “bad” cholesterol ❥ Arugula: ...

12 Great Benefits of CAROB 1 * Improves digestion. 2 * Lowers cholesterol level in the blood. Carob seeds don’t have a cholesterol agent. 3 * It acts as an Antioxidant. 4 * It can be used to treat diarrhea in children and adults. 5 * It contains an active substance that is effective against Asthma. Carob is also used for asthma problems caused by Allergies. 6 * It is a good expectorant. If the smokers use it for a few days, they will see how to expectorate. 7 * It doesn’t contain caffeine. It works nicely for patients that have high blood pressure. 8 * It can help to prevent Lung Cancer, if used regularly. 9 * It contains vitamins E and is used for the treatment of cough, Flu, anemia and osteoclasis. 10 * Carob tannins have Gallic acid. Gallic acid is analgesic, anti Allergic and Antibacterial. It is also Antioxidant, Antiviral and Antiseptic. 11 * It is used for the treatment of polio in children, as the Gallic acid in carob tannins helps to prevent polio. 12 *It is rich in phosphor ...

LAVENDER TEA ON ICE: The lavender plant is native to North and East Africa, the Mediterranean, Southern Europe, India and Arabia, but is also now cultivated and grown in such places as the United States and Japan. The beneficial constituents of lavender include flavonoids, tannins, courmarines, and essential oil containing camphor, geraniol and linalool. Let the tea steep for about 7 to 10 minutes. Then strain, try adding a sweeter, lemon then pour over ice and just enjoy! Here are a few health benefits attributed to lavender tea: But please know, we all have choices in life and one must do what's best for self! BUT PLEASE NOTICE IT SAY "MAY HELP" I know I love anything lavender! Tips! Lavender tea may help ease insomnia. Lavender tea may help calm nervousness and anxiety. It may also be used to alleviate stress and uplift flagging spirits. Lavender tea may help treat an upset stomach, as well as flatulence and colic. It may also be used to treat stomach and bowel ...

Aspartame (Now Called Aminosweet) is considered the most dangerous food additive on the market today. Aspartames main compounds are Aspartic Acid, Phenylalanine, and Methanol. These combine to kill neurons in the brain, poison the body and are linked to an enormous amounts of health effects. In any other scenario this substance would be considered poison and recommendation for non ingestion would be made on the bottle. But because this poisonous substance has been approved by food and drug associations, its legal. And we all know why.

TOP 7 -SUPER ALKALINE FOODS: 1. SPINACH -All leafy greens should be eaten in abundance but spinach is my absolute favourite because it’s easy to buy, easy to use in recipes and salads and is delicious. Baby spinach or fully grown spinach are Nutritional powerhouses and are incredibly alkaline. As with all green foods, spinach is rich in chlorophyll (see more about the health benefits of chlorophyll here), a potent alkaliser and blood builder. It is also super high in vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin c, vitamin b2, calcium, potassium, vitamin e, dietary fiber…I doubt there is a more all round healthy food on earth and I highly encourage you to eat spinach throughout the day, every day. 2. KALE -Kale is another leafy green beauty that is widely known for its Cancer-Fighting, Cholesterol-Lowering, Antioxidant-rich, and Detoxifying goodness. Less popular than spinach, but only because it has a history of being cooked poorly (like cabbage...